Pilates

Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, and posture while reducing the risk of injury. At Erne Sports Medicine, we incorporate Pilates into rehabilitation and performance training to help you build a strong, stable foundation for movement.

 

Why Choose Pilates?

 

Pilates is beneficial for people of all fitness levels, from athletes to those recovering from injury. It focuses on:

✔️ Core Strength – Enhancing stability and reducing strain on the spine

✔️ Posture & Alignment – Improving body awareness to prevent injuries

✔️ Flexibility & Mobility – Encouraging smooth, pain-free movement

✔️ Injury Rehabilitation – Supporting recovery with controlled, low-impact exercises

 

Pilates for Rehabilitation & Performance

 

Pilates is an effective tool for managing and preventing musculoskeletal issues, including:

• Back and neck pain

• Sports injuries

• Postural imbalances

• Joint stiffness and mobility restrictions

• Recovery from surgery or injury

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